Alzheimer’s and Brain Awareness Month
In recognition of Alzheimer’s & Brain Awareness Month, we want to highlight the importance of incorporating health habits into our daily routines. Regular physical activity and a nutritious diet are known to significantly impact brain health. Not only do they help manage body weight and keep the heart healthy, but they can also reduce the risk of Alzheimer's disease and dementia. Engaging in mental exercises like reading, puzzles, or even learning a new skill can keep the brain active and healthy.
This month is also about advocating for more research into these diseases. The more we understand, the better we can develop effective treatments or cures. By participating in clinical trials and supporting research organizations, we can accelerate the progress of Alzheimer’s and dementia research.
Understanding the Early Warning Signs
Detecting Alzheimer’s and dementia in their early stages is crucial. Memory loss disrupts daily life, causes difficulty completing familiar tasks, causes confusion with time or place, and causes changes in mood or personality, among the many signs that need immediate attention. It’s important for those experiencing these symptoms and their loved ones to recognize these signs and seek help from healthcare professionals.
Being proactive means not ignoring the signs and symptoms. If you or a loved one is experiencing memory or thinking problems, it’s important to consult a healthcare provider. Early diagnosis provides the opportunity to seek treatments that could relieve symptoms and help you maintain a level of independence longer.
Working with CAN to Assist You or a Loved One
The Care Action Network (CAN) is a non-profit organization providing education, peer support, and resources to family caregivers across the country. CAN can assist you or a loved one by providing valuable information and support services. Whether you are a caregiver for someone with Alzheimer’s disease or dementia or you are living with the disease yourself, know that you are not alone, and there are resources available for help.
Alzheimer’s & Brain Awareness Month is an opportunity for everyone to reflect on their brain health, learn more about Alzheimer's and dementia, and take action. We can incorporate healthy habits into our daily lives, be proactive in recognizing and addressing symptoms, support disease-related research, and access resources like CAN to help us navigate the path to brain health.
To learn more about Alzheimer’s and Brain Awareness Month, visit the Alzheimer’s Association here or click the button below to learn how we CAN assist you with your healthcare journey.