High Blood Pressure Education Month
May is recognized as High Blood Pressure Education Month. This serves as a crucial reminder for us to pay more attention to our cardiovascular health.
High blood pressure, also known as hypertension, occurs when the force of blood against your artery walls is consistently too high. This can be a result of various factors such as high sodium intake, lack of physical activity, and being overweight and can affect anyone. However, certain risk factors like family history, age, gender, race, diet, and lifestyle can increase the likelihood of developing this condition.
Keeping your blood pressure healthy involves a combination of lifestyle changes and, if necessary, medication. Regular exercise, a balanced diet, limiting alcohol, and avoiding tobacco are all key steps in maintaining a healthy blood pressure level. A healthy blood pressure reading is typically around 120/80 mm Hg. However, this can vary depending on factors like age and overall health. It's important to get your blood pressure checked regularly.
Home blood pressure monitoring can be a useful way of tracking your blood pressure levels over time. This can help you see if your lifestyle changes or medications are working, and it can alert you to any potential health problems.
Reach Out For Help
If you're struggling to manage your blood pressure, or need help with understanding your options, don't hesitate to reach out to us for help. We’ll work with you and your physician to provide you with the necessary tools and advice to combat high blood pressure effectively.
Remember, maintaining a healthy blood pressure level is crucial for your overall health. Make sure to take the necessary steps to keep your heart happy and healthy. Click the button below to schedule an introductory call.